Therapy Services
In-person and teletherapy options available
Individual Therapy
I offer individual psychotherapy and counseling. I believe that our bodies, minds, and spirits intrinsically move towards healing and wellness. Together, we can work to uncover and shift internal and external barriers to this healing process and help you achieve your goals. This will often involve talk therapy, somatic exercises, therapeutic art, and psychoeducation. The treatment approach will be individualized based on your wants and needs.
Ecotherapy
I have completed level one of Earthbody Institute’s Ecotherapy certification program. Ecotherapy, in my practice, involves nature connection, attuning to your body and the wilderness within you, and deconstructing and decolonizing internalized frameworks that are causing harm to yourself, other human and non-human beings, and the land.
Examples of this are guided imagery, sensory exercises, nature-based art, nature-walks, examining perceptions of time and productivity, and other various nature/body connection experiences and explorations. My other therapeutic modalities are also available within this space, where your trauma, transition, and other mental health concerns are held and honored. You are in control of what we do and don’t do in sessions. All exercises will be tailored to the individual or group.
In this work, nature is not “used” for our benefit, but rather, joined in mutual support and partnership. We are nature and are a part of nature. This work helps dismantle the white supremist colonized mindset of separation and domination of all things.
Perinatal and Maternal Therapy
I have special interest in working with individuals and families experiencing distress during pregnancy, postpartum, and in parenting. Pregnancy and birth bring about huge changes, both in one’s body and in the lives of those involved in the process. Most of us do not have access to the kind of support that we need to truly thrive during this time. The perinatal experience can aggravate stress and distress that you were already struggling with or have struggled with in your past. You may find yourself struggling in a way that is new, foreign, and frightening. For those who have settled more into the adjustments of parenthood, there are still immense challenges in parenting, exacerbated in these past few years. I can help you navigate these experiences, redefine yourself, and feel at home in your body and with your child/ren.
Perinatal Groups
Infant Attunement Group - 2023 start date TBD
Do you struggle to stay present with your infant? Is it difficult to keep yourself calm and centered enough to be attentive? Maybe you want to reconnect with nature and/or introduce your infant to the awe and wonder of the natural world.
Day TBD $30/session
Postpartum Group - 2023 start date TBD
Are you struggling with the intense demands of parenting an infant? Do you suspect that you may be experiencing postpartum depression, anxiety, or distress? Do you want to connect with folks with similar struggles while deepening your connection with nature?
Day TBD $30/session
Rates
$110 for 50 minute sessions - $30 for 80 minute group sessions
I do not currently accept insurance
HSA and FSA accepted
* sliding scale fee available upon request.