Mental Health Counseling, Psychotherapy, & Ecotherapy
Integrative individual counseling to guide you as you move towards liberation and authenticity. Serving Tucson, Sahuarita, Green Valley, and all of Arizona via teletherapy.
My Approach
It is difficult to feel well within systems that do not support and nurture our universal and individual needs. Many of us also inherit neurotypes that can cause us extra suffering when up against trauma and turmoil. There is nothing wrong with you. Your body, mind, and spirit are doing what they can to try to protect you.
Unfortunately, these systems of protection are often incompatible with and exacerbated by modern systems and demands. I can help you work with and honor these protective systems while balancing and integrating your mind, body, and spirit. I can also help you navigate the oppressive systems that act as barriers to your healing. My approach is largely tailored to your wants, needs, and intuition, as you hold the knowledge and wisdom of your own healing. I serve as a guide for tapping into this knowledge and wisdom.
Services
Individual Therapy
Perinatal and Maternal Therapy
Ecotherapy
*It is important to me to provide a space where women, LGBTQ+ folks, BIPOC, neurodiverse, and disabled folks’ experiences with systematic oppression can be seen, heard, and addressed within their healing work on their own terms.
Some of my go-to therapeutic interventions:
personal narrative development
relationship and attachment building through authentic connection and unconditional positive regard
exploration of systems from transgenerational family dynamics to institutionalized systems of oppression
ecotherapy
somatic exercises
therapeutic play
therapeutic art
walk and talk therapy